A Different Approach to Training

RZN Athletics was built with a simple goal: create a training environment where adults can focus, move well, and build lasting strength — without the noise of a crowded gym.

We believe consistency beats hype. Quality beats quantity. And the right environment makes long-term progress possible.

As a locally owned and operated facility, RZN is intentionally structured to provide 24/7 access, professional oversight, and a clean, well-maintained space designed for serious training.

We are not the biggest gym in town.
We are built to be the right one.

What we value

• Consistency over trends
• Structure over chaos
• Quality equipment over excess
• Long-term health over short-term intensity

RZN is designed for individuals who train with purpose and value a focused, respectful environment.

built with intention

Every square foot of RZN is thoughtfully designed to support efficient training. We intentionally limit membership to maintain a clean, uncrowded space where members can move freely and train without distraction.

This isn’t accidental — it’s by design.

Meet the Team

  • Heather Neumann

    Co-Owner | Client Experience & Community

    Heather holds a Bachelor of Science in Public Health and a Master of Science in Healthcare Administration from Liberty University. Her background in health education, wellness, and prevention shapes the thoughtful, intentional environment at RZN.

    She believes fitness should support long-term health — not just short-term results. With a strong foundation in injury prevention and overall wellness, Heather is passionate about helping individuals build sustainable routines that improve quality of life.

    At RZN, Heather leads client engagement, member services, and community outreach, ensuring every member feels supported from day one.

  • Jesse Neumann

    Co-Owner | Coaching & Programming

    Jesse holds a Bachelor of Science in Accounting and brings over five years of experience coaching within the CrossFit community. His background in strength training and movement mechanics makes him the go-to resource for proper lifting technique and effective programming.

    At RZN, Jesse leads daily workout programming, coaches group classes, and works one-on-one with clients through personal training. His approach emphasizes safe progression, technical precision, and consistent performance.

    As co-owner, he is committed to building a facility where quality coaching and thoughtful programming set the standard.

  • Emily Frustol

    Coach | Personal & Group Training

    Emily holds a degree in Exercise Science with a concentration in Fitness Specialist and is certified as an Exercise Physiologist through the American College of Sports Medicine (ACSM). With nearly a decade of experience in personal training and group instruction, she brings both technical expertise and practical coaching insight to RZN.

    Her background includes sport-specific training and high-intensity conditioning, with a strong emphasis on proper movement, performance, and long-term health.

    Emily works with clients through one-on-one personal training, partner sessions, and group classes — helping individuals build confidence, improve performance, and deepen their understanding of effective training.

  • Reese Ellison

    Coach | Personal & Group Training

    Reese holds both a Bachelor’s and Master’s degree in Exercise Science from Liberty University. Since beginning her coaching career in 2018, she has worked with a wide range of clients — from performance-driven athletes to adults beginning their fitness journey.

    Her experience includes coaching CrossFit and cycling, with an emphasis on strength development, conditioning, and individualized progression.

    Reese offers personal training, partner and small group sessions, as well as individualized programming. Her favorite part of coaching is watching clients grow in both confidence and capability — inside and outside the gym.

Train With Purpose

Whether you’re returning to fitness, building strength, or refining performance, RZN exists to provide a space where you can show up consistently and make meaningful progress.

We look forward to welcoming you.