Mon-Wed-Fri @ 6am

This class features a variety of different compound and isolation lifts, designed to help you develop a strong foundation to further build upon. We target all major muscles groups in a variety of ways and is suited for beginners, as well as experienced athletes. Get your day started right!

Sat- @ 10:15am-11:15am

New to the gym scene and unsure where to start? In our Fundamentals class, we will help you develop proper technique, movement patterns, and build a better understanding of efficient and effective workout routines.

Sat @ 9:00am-10:00am

Feeling a little more competitive? Our Elevated class will contain more advanced movements with a range of time domains. Our primary goal will be to help you develop current skills, challenge yourself in a variety of ways, and build a better understanding of high-intensity interval training.