Strength to Rise
At RZN Athletics, our mission is simple: to help you rise stronger every day. Welcome to Strength to Rise—your go-to resource for strength training, nutrition, recovery, and fitness education. Whether you’re a beginner or looking to level up, we provide expert tips, programs, and inspiration to help you rise stronger every day.
The Power of Progressive Overload: How Small Increases Lead to Big Results
Progressive overload is the key to continual growth — in strength, muscle, and mindset. Learn the science behind how small, steady increases in training stress lead to lasting results, prevent plateaus, and keep your body evolving.
Weight Loss Injections and Strength Training: Why Both Matter
Weight loss injections like semaglutide can be powerful tools for shedding pounds, but they don’t always distinguish between fat loss and muscle loss. That’s why pairing them with strength training is essential. By lifting weights, you protect your muscle, support your metabolism, and build lasting strength. Your journey is your own—our goal is to help you stay strong, confident, and thriving every step of the way.
Be a Boss: Building Better Habits for Life
Being a boss isn’t about titles—it’s about habits. Small, consistent wins build the discipline and confidence that fuel lasting change. In this post, we share how simple habits and consistent training can transform not just your fitness, but your entire life.
Why Women Need Strength Training: Building Confidence, Health, and Longevity
Discover why strength training is essential for women. Learn how lifting weights boosts bone health, metabolism, confidence, and mental wellness. Start building strength today!