Strength to Rise
At RZN Athletics, our mission is simple: to help you rise stronger every day. Welcome to Strength to Rise—your go-to resource for strength training, nutrition, recovery, and fitness education. Whether you’re a beginner or looking to level up, we provide expert tips, programs, and inspiration to help you rise stronger every day.
Mechanical Tension: The Real Driver of Strength and Muscle Growth
Mechanical tension is the foundation of strength training and muscle growth. Learn how controlled loading, full range of motion, and movement quality drive real results.
Why Mobility Matters: Daily Habits for Better Movement, Performance, and Longevity
Mobility is the foundation of strong, efficient movement. Learn why daily mobility habits improve performance, reduce injury risk, and help you move better for life—both in and out of the gym.
Protein 101: How Much You Really Need for Strength, Fat Loss, and Recovery
Protein plays a powerful role in muscle growth, recovery, strength, and even fat loss—but most people still aren’t eating enough. This guide breaks down the science in simple terms, explains how much protein you actually need based on your goals, and gives practical strategies for increasing your intake without overthinking it.
Weight Loss Injections and Strength Training: Why Both Matter
Weight loss injections like semaglutide can be powerful tools for shedding pounds, but they don’t always distinguish between fat loss and muscle loss. That’s why pairing them with strength training is essential. By lifting weights, you protect your muscle, support your metabolism, and build lasting strength. Your journey is your own—our goal is to help you stay strong, confident, and thriving every step of the way.