Strength to Rise

At RZN Athletics, our mission is simple: to help you rise stronger every day. Welcome to Strength to Rise—your go-to resource for strength training, nutrition, recovery, and fitness education. Whether you’re a beginner or looking to level up, we provide expert tips, programs, and inspiration to help you rise stronger every day.

The Science Behind Collagen: Why It Matters for Strength and Recovery
Nutrition, Recovery, Supplements, Strength Training Heather N. Nutrition, Recovery, Supplements, Strength Training Heather N.

The Science Behind Collagen: Why It Matters for Strength and Recovery

Collagen is the most abundant protein in your body, playing a vital role in the strength of your skin, joints, tendons, and ligaments. For athletes and lifters, supplementing with collagen can support recovery, improve joint health, and build a stronger foundation for training. Learn the science behind collagen, how it works, and the best ways to use it to support your fitness journey.

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