Strength to Rise
At RZN Athletics, our mission is simple: to help you rise stronger every day. Welcome to Strength to Rise—your go-to resource for strength training, nutrition, recovery, and fitness education. Whether you’re a beginner or looking to level up, we provide expert tips, programs, and inspiration to help you rise stronger every day.
Cardio vs. Strength Training: Which Is Better for Fat Loss? The Truth Is… You Need Both
When it comes to fat loss, cardio and strength training often get pitted against each other — but the truth is, they’re most powerful when used together. Cardio supports heart health, stress reduction, and calorie burn, while strength training builds the muscle that boosts metabolism and shapes your physique. If you want sustainable, long-term fat loss, you need both working in your favor.
Training the Core the Right Way: Why Endless Sit-Ups Don’t Build a Strong Midsection
Endless sit-ups won’t give you a strong, functional core. Discover the science-backed approach to core training that builds stability, strength, and real-world performance.
The Truth About Spot Reduction
Many people do endless crunches or push-ups hoping to shrink stubborn fat, but the truth is you can’t choose where your body burns fat. Spot reduction is a myth—but you can still build muscle in specific areas and reveal it by lowering overall body fat. Learn how strength training, smart nutrition, and consistency work together to bring real results.
The Science Behind Collagen: Why It Matters for Strength and Recovery
Collagen is the most abundant protein in your body, playing a vital role in the strength of your skin, joints, tendons, and ligaments. For athletes and lifters, supplementing with collagen can support recovery, improve joint health, and build a stronger foundation for training. Learn the science behind collagen, how it works, and the best ways to use it to support your fitness journey.