Strength to Rise
At RZN Athletics, our mission is simple: to help you rise stronger every day. Welcome to Strength to Rise—your go-to resource for strength training, nutrition, recovery, and fitness education. Whether you’re a beginner or looking to level up, we provide expert tips, programs, and inspiration to help you rise stronger every day.
Protein 101: How Much You Really Need for Strength, Fat Loss, and Recovery
Protein plays a powerful role in muscle growth, recovery, strength, and even fat loss—but most people still aren’t eating enough. This guide breaks down the science in simple terms, explains how much protein you actually need based on your goals, and gives practical strategies for increasing your intake without overthinking it.